Hey all
back from hiding out in Maine, Id live there if I could and will one day sweet hearts there and wowo!! what a beach
last week broke a PR on bench 380 x 3 perfect reps in huge size 60 phenom ! Now I get out old Super Duper Phenom and get down to about 1 board... 510--525... I have time just playing now... this winter... I come back with 510 opener @ 198 next meet.... Hell, I'll be 46 on 10/1 and I got to stretch this stuff out!!! its all about the fun and feeling good!!! I thank all my close training buddies for the sick support!!! LOL
Stay Strong and Healthy
DR O

.. see my recent video on face book metabolic doc old school dumb bell alternate seated curls....85s x 16 reps some one said I was a fibber.... Still rolling baby